Yoga Nidra, a guided meditation to relax your body, mind and spirit for inner joy
A Spiritual Journey for Deep Relaxation and Self-healing
Part 1: Relax
Part 2: Your Special Place
Part 3: Self Healing
Yoga Nidra, una meditación guida para relajar cuerpo, mente y espíritu.
1. Yoga Nidra
2. Relajación, Tu lugar especial
3. Auto-curación
A Spiritual Journey for Deep Relaxation and Self-healing
Part 1: Relax
Part 2: Your Special Place
Part 3: Self Healing
Yoga Nidra, una meditación guida para relajar cuerpo, mente y espíritu.
1. Yoga Nidra
2. Relajación, Tu lugar especial
3. Auto-curación
Meditation is one of the most important self help tools to attain peace of mind and inner calm. In view of the stressful lifestyle of today, the popularity of meditation is increasing day by day as more and more people discover about its wonderful benefits.
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